tag:blogger.com,1999:blog-87546531611962060842024-02-07T14:17:58.235-08:00CoreTransformerCore Transformer Blog 3-dimensional total body ab and core workout featuring the specialty, super long and durable Core Transformer exercise resistance bands. This duel calorie burning and strength building workout system will help you lose belly fat fast while training the rest of your body too!Ab Core Transformerhttp://www.blogger.com/profile/03662235713453921734noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-8754653161196206084.post-3105334060967264812013-01-06T07:50:00.003-08:002013-01-06T07:52:49.451-08:00New Year Fitness Resolution Sale: Get 15% Off All Core Transformer Products, Books & Clothing<span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;">For a limited time only,</span><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"> get 15% on all <a href="http://www.coretransformer.com/">Core Transformer</a> fitness products, books and clothing when you visit </span><a href="http://www.lindalarue.com/store" style="background-color: white; color: #021154; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px; text-decoration: none;">www.LindaLaRue.com/store</a><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"> and/or </span><a href="http://www.coretransformer.com/store.">www.CoreTransformer.com/store.</a><span style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;"> BURN up to 1,000 calories per hour and build lean muscle in all the right places beginning first and always with your core. New Beginnings. New Body New </span><b style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;">YOU!</b><br />
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<i style="background-color: white; color: #222222; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18px;">Happy, Healthy New Year! </i><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxKhlNEikLEd5AKfqfS2BVwsD23L7wWLZQgaVPFAgFwF7lGIkanaDYwtp60dbIfrVGDzLLB4ltxAh5KrT-IpR23uEzDKKZIFPjwrQi9kk1UQ424IQ_9D4MEAS4FiIjo1LduNj9Bsod_xg/s1600/New-Year-New-Body-New-You-Linda-LaRuejpg.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="378" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxKhlNEikLEd5AKfqfS2BVwsD23L7wWLZQgaVPFAgFwF7lGIkanaDYwtp60dbIfrVGDzLLB4ltxAh5KrT-IpR23uEzDKKZIFPjwrQi9kk1UQ424IQ_9D4MEAS4FiIjo1LduNj9Bsod_xg/s400/New-Year-New-Body-New-You-Linda-LaRuejpg.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Core Transformer 2013 New Year Fitness Resolution 15% Off Sale</td></tr>
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Ab Core Transformerhttp://www.blogger.com/profile/03662235713453921734noreply@blogger.com0tag:blogger.com,1999:blog-8754653161196206084.post-46766581919692745692012-10-25T15:34:00.003-07:002012-10-25T17:19:17.547-07:00Halloween Candy Horror Story! Know Thy Enemy...<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkM8r58EUsAhXhFq2Mz8M3HRauQRU8jHIzjPf-B_tIJCZxjhTOG6e0RHY7c83pU_n6Q9S3O02Cq_3Ww62pvQ9aXQ8hH3fagF-v-KgMKrOSwt4bNgIA0j9J6T_KjHOLZk1h9wLMLsxdrP4/s1600/halloween-fun-sized-candy-calorie-count.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkM8r58EUsAhXhFq2Mz8M3HRauQRU8jHIzjPf-B_tIJCZxjhTOG6e0RHY7c83pU_n6Q9S3O02Cq_3Ww62pvQ9aXQ8hH3fagF-v-KgMKrOSwt4bNgIA0j9J6T_KjHOLZk1h9wLMLsxdrP4/s400/halloween-fun-sized-candy-calorie-count.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Halloween Fun Sized Calorie Count</td></tr>
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<span _mce_style="font-size: 10pt; font-family: Arial, Helvetica, sans-serif;" class="ccFontUpdated" style="font-family: Arial, Helvetica, sans-serif; font-size: 10pt; text-align: -webkit-left;">H</span><span _mce_style="font-family: Arial, Helvetica, sans-serif; font-size: 10pt;" style="font-family: Arial, Helvetica, sans-serif; font-size: 10pt; text-align: -webkit-left;">ow many calories are in those yummy little miniature candy bars? And, how can something so tiny and cute possibly derail our diet? Besides, one won't do you <em>much</em> harm...right?</span><strong _mce_style="font-family: Papyrus, 'Comic Sans MS', Verdana, Helvetica, sans-serif; font-size: 14pt;" style="font-family: Papyrus, 'Comic Sans MS', Verdana, Helvetica, sans-serif; font-size: 14pt; text-align: -webkit-left;"></strong><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: 10pt; text-align: -webkit-left;">Want to know my best trick for keeping your Halloween candy-fueled calorie count under control?</span><strong style="font-family: Arial, Helvetica, sans-serif; font-size: 10pt; text-align: -webkit-left;"> Know thy enemy.</strong><span style="font-family: Arial, Helvetica, sans-serif; font-size: 10pt; text-align: -webkit-left;"> Once you have an idea of how many calories are in each fun size piece, you can make a conscious choice to indulge in a way that won't derail your diet and all your hard time spent on the treadmill.</span></div>
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<strong style="font-size: 10pt;">Calories in Fun Sized Halloween Candies</strong></div>
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Almond Joy: 91 calories</div>
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Mounds: 92.3 calories</div>
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Hershey Kiss: 26 calories</div>
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Jelly Belly Jelly Beans: 35 calories</div>
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Milk Duds: 40 calories</div>
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Nerds: 50 calories</div>
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Nestle Crunch: 51.3 calories</div>
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Hershey's Bar: 66.7 calories</div>
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Snickers: 72 calories</div>
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Kit Kat: 73 calories</div>
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Reese's Peanut Butter Cup: 80 calories</div>
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Skittles: 80 calories</div>
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M&M's: 90 calories (Milk Chocolate), 93 calories (Peanut)</div>
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Whoppers: 100 calories<br />
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*If you need to burn off some of those Halloween calories, order the Core Transformer Fat BURN Fusion kit and get free express shipping. To order<a href="http://www.coretransformer.com/store/products/#ecwid:category=1639669&mode=product&product=8229287"> click here.</a></div>
Ab Core Transformerhttp://www.blogger.com/profile/03662235713453921734noreply@blogger.com0tag:blogger.com,1999:blog-8754653161196206084.post-52361122807584572722012-08-20T17:15:00.000-07:002012-08-20T17:15:24.154-07:00Celebrity Trainer Linda LaRue Talks Core Fitness on CBS KCAL 9 News and ACE Core Transformer Kit ReviewClick onto this <a href="http://losangeles.cbslocal.com/video/7626275-celebrity-trainer-linda-larue-talks-core-fitness/">link</a> to view a recent spot on CBS KCAL 9, Celebrity Trainer Linda LaRue Talks Core Fitness featuring the<a href="http://www.coretransformer.com/store"> Core Transformer Specialty Bands Movement System</a> with David Gonzales and Sandra Mitchell. (Next time she'll be wearing her Nike's. lol)<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKhB6CcdtaYAbwxeUt_vDIYHpUxrNCXaazir9sm9q4KHg8kr3mKXAP4tZUy12aIOZfLoJlEo690SwnRocj2UZfLH8lmha1kTicCK-nwSMv7d2Xlrl-lrHAKFhOJq5PK-lU9DwgCwZI0hc/s1600/Linda-LaRue-David-Gonzales-Sandra-Mitchell-Core-Fitness.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span style="color: black;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKhB6CcdtaYAbwxeUt_vDIYHpUxrNCXaazir9sm9q4KHg8kr3mKXAP4tZUy12aIOZfLoJlEo690SwnRocj2UZfLH8lmha1kTicCK-nwSMv7d2Xlrl-lrHAKFhOJq5PK-lU9DwgCwZI0hc/s400/Linda-LaRue-David-Gonzales-Sandra-Mitchell-Core-Fitness.jpg" width="300" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;">Linda LaRue, David Gonzales and Sandra Mitchell Talk Core Fitness</span><br />
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The <a href="http://www.acefitness.org/reviews/review-detail.aspx?reviewitemid=178">American Council on Exercise (ACE)</a> recently reviewed the Core Transformer 1,000 Calorie BURN kit and Fat BURN Fusion Kit giving both kits positive, 5 star reviews. Woot Woot! Here's what they had to say about the Core Transformer specialty bands and workout movement system. <div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw8wuuJERSp1gqU1WsXJ86PY0J-BIGmqUNFeP-w81ZFK0XfAz_N-lTndQm52UFNbM5m6ndSCp-IyBhx3j7UpadnetVbm-iSDRP4TOUY2mQ9ol-K42kiIvuQOVXu8IlmESgk7l4pkirBJo/s1600/ace-approved-logo-Core-Transformer-Workout.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgw8wuuJERSp1gqU1WsXJ86PY0J-BIGmqUNFeP-w81ZFK0XfAz_N-lTndQm52UFNbM5m6ndSCp-IyBhx3j7UpadnetVbm-iSDRP4TOUY2mQ9ol-K42kiIvuQOVXu8IlmESgk7l4pkirBJo/s320/ace-approved-logo-Core-Transformer-Workout.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">5 Star Core Transformer 1,000 Calorie BURN Kit and Fat BURN Fusion Kit Review</td></tr>
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<span style="-webkit-text-size-adjust: none; background-color: white; font-family: Arial, Helvetica, sans-serif; line-height: 16px;"><i>"The workouts are designed around the Core Transformer Resistance Band, a high-quality, eco-friendly elastic tube with handles and padded foot straps. The foot straps, which keep the tubing from slipping out from under your shoes, are its best feature. Not only does the Core Transformer feel safer than traditional tubing, it allows for a greater range of movement and exercise selection, which is reflected in the accompanying DVDs."</i></span><br /><br /><br /></div>
Ab Core Transformerhttp://www.blogger.com/profile/03662235713453921734noreply@blogger.com0tag:blogger.com,1999:blog-8754653161196206084.post-11989372489330949532012-04-29T08:53:00.000-07:002012-04-29T10:18:33.313-07:00Sweat are your fat cells crying...Here is one of my favorite expressions by Core Transformer Master Instructor, <a href="http://www.coretransformer.com/meet-master-trainers/">Jeffrey Scott</a>, who always inspires me to push a little harder and be better. Hope his words motivate you too. Jeffrey is one of my favorite Group Exercise Instructors on this PLANET!<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1D04qtp2slUdAo4MytgOay2G_QxCqaQB5OZuF7A7YQLAwPzqzGsQWJ8vn2CyEyo3Ww__fI25Vc1t9EJLnMfz64h3bX9d_l087GBq-tR-siyuZA-ZkAv2Us9Fd0FBC0DZUIFQErMS3NPw/s1600/Sweat-Are-Your-Fat-Cells-Crying.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="398" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1D04qtp2slUdAo4MytgOay2G_QxCqaQB5OZuF7A7YQLAwPzqzGsQWJ8vn2CyEyo3Ww__fI25Vc1t9EJLnMfz64h3bX9d_l087GBq-tR-siyuZA-ZkAv2Us9Fd0FBC0DZUIFQErMS3NPw/s400/Sweat-Are-Your-Fat-Cells-Crying.png" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sweat are your fat cells crying...</td></tr>
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<br />Ab Core Transformerhttp://www.blogger.com/profile/03662235713453921734noreply@blogger.com0tag:blogger.com,1999:blog-8754653161196206084.post-78450482975518887122012-04-29T08:48:00.002-07:002012-05-12T10:01:03.190-07:00LA Times Core Transformer Kit Review by Roy Wallack<div class="separator" style="clear: both; text-align: center;">
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Hey Team-Wanted to post this A M A Z I N G <a href="http://articles.latimes.com/2012/apr/21/health/la-he-gear-resistance-cord-20120421">Core Transformer Kit review</a> by LA Times fitness gear reporter, Roy Wallack. Met up with him at the <a href="http://www.coretransformer.com/blog/highlights-ihrsa-2012-fitness-convention/">2012 IHRSA Fitness Convention in LA</a>.<br />
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<b>Bottom line:</b> NO DISLIKES. Woo Hoo:)! Thanks again Roy. To purchase a Core Transformer kit <a href="http://www.CoreTransformer.com/store">click here.</a><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHAqEP3lPE1F3ae-s2QAudalrk2UI9AfECBueitBoeLEe8a5n2S7RCF1xEkWJQ6QRBZ4kSpP-qfr6wEX2BPJyy3xO-sn6HAodOgAlst9MEBBg3C4wjgHekrDLPqBYtQ407KGcelnCR4Co/s1600/LA-Time-Core-Transformer-5-Star-Review-Hard-Gear-Resistance-Cord-Workouts.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHAqEP3lPE1F3ae-s2QAudalrk2UI9AfECBueitBoeLEe8a5n2S7RCF1xEkWJQ6QRBZ4kSpP-qfr6wEX2BPJyy3xO-sn6HAodOgAlst9MEBBg3C4wjgHekrDLPqBYtQ407KGcelnCR4Co/s640/LA-Time-Core-Transformer-5-Star-Review-Hard-Gear-Resistance-Cord-Workouts.jpg" width="410" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">LA Times Resistance Cord Core Transformer Kit Review by Roy Wallack</td></tr>
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<br />Ab Core Transformerhttp://www.blogger.com/profile/03662235713453921734noreply@blogger.com0tag:blogger.com,1999:blog-8754653161196206084.post-81057328208827643412012-01-02T13:59:00.000-08:002012-01-02T14:13:12.329-08:005 Small Steps to Help Ring-In Your New Year Fitness Resolution Right<br />
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Here are five small steps that will help you get fit and lose those pesky holiday pounds…you know that five to ten pound plus weight gain that seems to be hovering right about above your pant line to create a horrifying muffin top. These steps may seem small, but I promise if you implement them daily you’ll see some big results—faster than you think!</div>
<div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 24px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">1. Climb the stairs.</strong> Climbing stairs is one of the best ways to green your lifestyle and burn a few extra bonus calories during your day. According to this American College of Sports Medicine (ACSM) study conducted, you’ll burn about <a href="http://lindalarue.com/make-your-workout-green/january-2010-green-your-lifestyle-take-the-stairs/" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: black; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">.11 calories climbing up each stair, and .05 calories descending each stair.</a> This approximates to burning 10 calories per minute. Plus, although elevators do not expend much electricity (approximately 5 kWH per floor), everything DOES add up—or every little bit helps save our planet. For example walking up and down 3 flights of stairs instead of using an elevator saves 15 kWh a day or 450 kWh per month. That’s enough to power a 37″ Plasma TV for 3 hours. Or if you live in a high rise in a densely populated city, primarily using stairs will save your car the energy equivalent of more than 1 gallon of gasoline per month.<br />
<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">2. Add an extra ten minutes of cardio to your regular cardio routine.</strong> On average most people will burn about 80 calories in ten minutes. Multiply that times three to four times per week and you’ll increase your calorie burn by roughly 250 or an extra 1,000 calorie per month.<br />
<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">3. Lift weights to lose weights.</strong> Weight lifting helps build and maintain lean tissue. On average <a href="http://www.livestrong.com/article/256919-how-many-calories-does-muscle-burn-compared-to-fat" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: black; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">lean tissue burns six calories per pound per day</a> (defined as your Resting Metabolic Rate) versus two calories for a pound of fat per day. Plus, lean tissue takes one-fifth the space of fat—not to mention the positive aesthetics of having a sleek, defined physique.<br />
<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">4. Curb your alcohol consumption.</strong> Most cocktails have 350+ calories per glass. Alcohol is a simple sugar flavored with highly caloric sugary syrups and/or juices, which are digested first by your gut. As your gut can process about 600 calories per meal (and most meals are about 500 calories), you’ll be storing on average 300++ calories of FAT every time you have a cocktail with your meal. If your goal is to lose weight, I recommend you limit your wine to a four once pour or cocktail to only two drinks per week. Stick to the “Skinny Cocktails” that are flavored with lower calorie alcohol and sugar free sweeteners such as my <a href="http://lindalarue.com/recipes_nutrition/july-2011-skinny-margarita/" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: black; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" title="Skinny Margarita Recipe">Skinny Margarita.</a><br />
<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">5. Eat on a salad plate.</strong> Today most plates are twelve inches in diameter. That’s three inches more than they were twenty years ago. In other words we’ve super-sized our appetites—and waistlines too! Most salad plates are seven inches in diameter, so eating your meals on a salad plate will automatically portion control your intake by roughly one third. (Just make sure you don’t pile your plate.)</div>
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THE MATH: Weight loss is a mathematical equation. Food consumed daily + (-) calories burned exercising – daily calories burned (~2,220) = Weight Loss (or sadly gained). So let’s deduct and then add up all the calories my five simple steps listed above will approximately save you in a week:</div>
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STEP 1: Figure 10 minutes/day climbing stairs x 7 = 700 calories/week<br />
STEP 2: Figure ~300 calories/week<br />
STEP 3: Adding 15 minutes of weight lifting 3 times/week will help you burn ~500<br />
calories/week<br />
STEP 4: -350 calories x 4/week and switch to 2 skinny cocktails (100 calories<br />
each) = -1,200 calorie debit<br />
STEP 5: Eating on a 7” plate will delete ~1/3 from your daily caloric intake or<br />
1,500 calories/day versus ~2,200 calories/day keeping you status quo.<br />
This will yield a -700/calorie/day or -3,500/week debit.</div>
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These steps will equal a ~6,200 calorie loss per week or approximately a 1 ¾ pound weight loss per week. So what are you “weighting” for? Get stepping NOW and good luck:)!</div>
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</div>Ab Core Transformerhttp://www.blogger.com/profile/03662235713453921734noreply@blogger.com0tag:blogger.com,1999:blog-8754653161196206084.post-24090352702477200562011-12-20T08:15:00.000-08:002011-12-23T09:14:30.074-08:00Lose Belly Fat, Shred Abs: Fat BURN Fusion Kit SAVE 25% and FREE SHIPPING VE 25%!<div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-style: none; border-collapse: collapse; border-color: initial; border-color: initial; border-left-style: none; border-right-style: none; border-style: initial; border-top-style: none; border-width: initial; color: #1e2c38; float: none; font-family: arial; font-size: 14px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; min-height: 0px; outline-color: initial; outline-style: none; outline-width: initial; overflow-x: auto; overflow-y: auto; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; vertical-align: baseline; z-index: auto;">
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<span style="background-color: transparent; border-bottom-style: none; border-bottom-width: 0px; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; float: none; font-family: arial, helvetica, sans-serif; font-size: 14px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-style: none; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: static; vertical-align: baseline; z-index: auto;"><b style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Kit Includes:</b></span></div>
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<span style="background-color: transparent; border-bottom-style: none; border-bottom-width: 0px; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; float: none; font-family: arial, helvetica, sans-serif; font-size: 14px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-style: none; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: static; vertical-align: baseline; z-index: auto;"><b style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">CORE TRANSFORMER Resistance Band and Fat BURN Fusion DVD</b></span></div>
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<span style="background-color: transparent; border-bottom-style: none; border-bottom-width: 0px; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; float: none; font-family: arial, helvetica, sans-serif; font-size: 14px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-style: none; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: static; vertical-align: baseline; z-index: auto;"><b style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">DVD Programming:</b></span></div>
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<span style="background-color: transparent; border-bottom-style: none; border-bottom-width: 0px; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; float: none; font-family: arial, helvetica, sans-serif; font-size: 14px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-style: none; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: static; vertical-align: baseline; z-index: auto;"><b style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Workout 1: </b>The 30-Minute 3D Fat BURN Fusion Standing and Mat Fusion Workout is based upon the popular Hollywood CORE TRANSFORMER® group fitness class that’s been packing them in with standing room-only at Crunch WeHo. It’s the perfect combination of standing total-body ab and core work and core-mat work that blends functional training with yoga and Pilates inspired moves—all intensified by using the constant, 3-dimensional resistance of the CORE TRANSFORMER® tubing method. By blending standing moves followed by mat exercises, your body will resist the challenge to plateau, so you’ll be burning maximal calories all the way through! At 30 minutes, it’s a well-rounded workout that easily fits into any busy lifestyle.</span></div>
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<span style="background-color: transparent; border-bottom-style: none; border-bottom-width: 0px; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; float: none; font-family: arial, helvetica, sans-serif; font-size: 14px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-style: none; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: static; vertical-align: baseline; z-index: auto;"><b style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Workout 2:</b> The bonus 15-Minute Quick HIIT TORCH athletic performance workout is a sure-fire routine to blitz hundreds of calories in a jiffy. It will also boost your metabolism—the rate at which you burn calories all day long--with our best belly fat burning total body core movement progression sequences. </span></div>
<div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: arial !important; font-size: 14px; margin-bottom: 12px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<i style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font-style: italic; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="background-color: transparent; border-bottom-style: none; border-bottom-width: 0px; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; float: none; font-family: arial, helvetica, sans-serif; font-size: 14px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-style: none; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: static; vertical-align: baseline; z-index: auto;">*The CORE TRANSFORMER® resistance band is eco-friendly and made from natural, sustainable rubber trees.</span></i></div>
<div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: arial !important; font-size: 14px; margin-bottom: 12px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<span style="background-color: transparent; border-bottom-style: none; border-bottom-width: 0px; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; float: none; font-family: arial, helvetica, sans-serif; font-size: 14px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-style: none; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: static; vertical-align: baseline; z-index: auto;"><b style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">About the Creator:</b> Core performance guru Linda LaRue, RN MEd, ATC creator of the CORE TRANSFORMER®, is a Registered Nurse and Athletic Trainer with a Master’s Degree in Exercise Physiology and Sports Medicine from the University of Virginia. She has been a pioneer in functional, total body core performance training for 20 years. As a Master Personal Trainer and fitness instructor, she has consulted with top health and fitness experts, and professional sports teams.</span></div>
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<b style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="background-color: transparent; border-bottom-style: none; border-bottom-width: 0px; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; float: none; font-family: arial, helvetica, sans-serif; font-size: 14px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-style: none; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: static; vertical-align: baseline; z-index: auto;">T</span></b><span style="background-color: transparent; border-bottom-style: none; border-bottom-width: 0px; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; float: none; font-family: arial, helvetica, sans-serif; font-size: 14px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-style: none; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: static; vertical-align: baseline; z-index: auto;"><b style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">eri Ann Krefting</b> is the dynamic lead talent for the 15 Minute Quick TORCH HIIT Challenge. Teri Ann is a certified personal trainer, sought-after veteran workout DVD star, and one of Hollywood’s hottest group instructors. With Teri Ann expertly cueing and motivating you through these challenging workouts, you’ll sweat, smile and melt body fat fast!</span></div>
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<span style="background-color: transparent; border-bottom-style: none; border-bottom-width: 0px; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; float: none; font-family: arial, helvetica, sans-serif; font-size: 14px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-style: none; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: static; vertical-align: baseline; z-index: auto;"><b style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">DURATION:</b> Approx 50 min.</span></div>
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<span class="Apple-style-span" style="font-family: arial, helvetica, sans-serif;"><i>To purchase the new Fat BURN Fusion Kit Fat BURN Fusion Kit Save 25% and Get FREE SHIPPING! <a href="http://www.coretransformer.com/store/products/#ecwid:category=1639669&mode=product&product=8229287">click here.</a> Post submitted by core performance guru, <a href="http://www.lindalarue.com/">Linda LaRue, RN MEd, ATC.</a></i></span></div>
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</div>Ab Core Transformerhttp://www.blogger.com/profile/03662235713453921734noreply@blogger.com0tag:blogger.com,1999:blog-8754653161196206084.post-78004470585996356862011-12-13T16:34:00.000-08:002011-12-22T12:01:16.523-08:00#Glee Winter Wonderland Workout Playlist<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7U0mbDkmy_w4VlP3ev4whA7vhAmu2W3FXw_G762mWpUhTFl1SunYHV5rpxgw4UeDAonf7aEhB_g4DjRKAicUCRpwQxJxsj2_IDPf6fap9439gYunrCSGtZvbJuKWYiY1KrKvUku0izbw/s1600/winter_workout_Playlist_running.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="274" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7U0mbDkmy_w4VlP3ev4whA7vhAmu2W3FXw_G762mWpUhTFl1SunYHV5rpxgw4UeDAonf7aEhB_g4DjRKAicUCRpwQxJxsj2_IDPf6fap9439gYunrCSGtZvbJuKWYiY1KrKvUku0izbw/s320/winter_workout_Playlist_running.jpg" width="200" /></a></div>
Here’s a mix of some favorite, all-time old (and hopefully) soon-to-be some of your new Glee (and more) Christmas songs to help get you in the holiday spirit–all while helping you burn off some of those extra holiday gathering calories too!<br />
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<ol>
<li>Winter Wonderland by Eurythmics 3:34</li>
<li>Extraordinary Merry Christmas by Glee Cast 3:40</li>
<li>The Christmas Song by Bing Crosby 2:45</li>
<li>Last Christmas by Wham! 4:45</li>
<li>Deck the Rooftop by Glee Cast 2:29</li>
<li>White Christmas by Bing Crosby 2:57</li>
<li>All I Want for Christmas Is You by Glee Cast 4:03</li>
<li>Jingle Bells by Harry Connick, Jr. 5:26</li>
<li>The Christmas Song by Nat “King” Cole 3:08</li>
<li>Do They Know It’s Christmas by Glee Cast 3:25</li>
</ol>
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<i>Article written by core performance, <a href="http://www.LindaLarue.com/">Linda LaRue,</a> RN MEd, ATC, creator of the total body core resistance workout system, <a href="http://www.CoreTransformer.com/">The Core Transformer.</a> </i></div>Ab Core Transformerhttp://www.blogger.com/profile/03662235713453921734noreply@blogger.com0tag:blogger.com,1999:blog-8754653161196206084.post-71041960855680215982011-12-08T13:32:00.001-08:002011-12-22T12:08:24.497-08:00Winter Solstice Coffee Spice Blend<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHINVFe8bsdpKL0R1lZxGhwaqhqsxtdzlrfQoXri3s66aH-pHXHD3bnZvi-Ilp1pCQ5Ny18vwdCXtpz-I_bJGrHoHEZ6FYfkshh5NrBxwI3fckg4u6Zeh6m-RalnB5SGgVBM6z6yaMuKY/s1600/Winter+Solstice+Coffee+Spice+Blend+Recipe.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHINVFe8bsdpKL0R1lZxGhwaqhqsxtdzlrfQoXri3s66aH-pHXHD3bnZvi-Ilp1pCQ5Ny18vwdCXtpz-I_bJGrHoHEZ6FYfkshh5NrBxwI3fckg4u6Zeh6m-RalnB5SGgVBM6z6yaMuKY/s320/Winter+Solstice+Coffee+Spice+Blend+Recipe.jpg" width="320" /></a></div>
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">I'm not much of a flavored coffee girl, except for La Super Rica Taqueria’s Mexican coffee in Santa Barbara, California. Per an article in the LA Times, “A Little Spice for Your Morning Coffee” that caught my attention, I decided to make my own version (and much cheaper—haha!) of Groundworks Winter Solstice Coffee Spice Blend. It's not actually flavored coffee, per se, but rather a ground combination of warm winter spices such as cinnamon, cloves, nutmeg, ginger and cardamom. Add a little bit (1/4 teaspoon per tablespoon of beans) to your Mr. Coffee in the morning and the whole world seems a lot more festive. Happy, healthy holidays!</span><br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial;">Ingredients<o:p></o:p></span></b></div>
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<span style="font-family: Arial;">1 T. fresh ground cinnamon<o:p></o:p></span></div>
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<span style="font-family: Arial;">½ tsp. ground cloves<o:p></o:p></span></div>
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<span style="font-family: Arial;">½ tsp. ground nutmeg<o:p></o:p></span></div>
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<span style="font-family: Arial;">¼ tsp. ground ginger<o:p></o:p></span></div>
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<span style="font-family: Arial;">¼ tsp. ground cardamom<o:p></o:p></span></div>
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<span style="font-family: Arial;">Mix all spices together well and store in an airtight small container. When making your coffee, it’s best to place a ¼ tsp. of the mix in the bottom of your coffee cup, and then pour the coffee over it. To keep it calorie conscious, add non or low fat milk and a calorie free or low cal sweetner.<o:p></o:p></span></div>
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<i><span style="font-family: Arial;">Winter Solstice Spice Blend, $6.95 per half-pound. Available at all <a href="http://lacoffee.com/cafes.html"><span style="color: #0a4cc5; text-decoration: none;">Groundwork stores</span></a> and on the website. Article written by core performance guru, <a href="http://www.lindalarue.com/">Linda LaRue, RN MEd, ATC,</a> creator of the new total body core resistance tubing workout, <a href="http://www.CoreTransformer.com/">The Core Transformer.</a></span></i></div>Ab Core Transformerhttp://www.blogger.com/profile/03662235713453921734noreply@blogger.com0tag:blogger.com,1999:blog-8754653161196206084.post-34978225892488105472011-12-08T10:29:00.000-08:002011-12-22T11:56:49.221-08:00How to Winterize Your Workouts to Win The Winter Weight Gain War<div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: arial; font-size: 12.5px; line-height: 24px; margin-bottom: 24px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
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<img alt="winterworkout" class="alignleft size-medium wp-image-790" height="300" src="http://www.lindalarue.com/members/wp-content/uploads/2009/09/winterworkout1-207x300.jpg" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; display: inline; float: left; height: auto; margin-bottom: 12px; margin-left: 0px; margin-right: 24px; margin-top: 4px; max-width: 640px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; width: auto;" title="winterworkout" width="207" />Did you know on average 30 percent of people don’t exercise at all during the winter months, and gain on average 10+ pounds!?! While it’s tempting to hibernate and turn into a couch potato during the cold, winter months (which will only pack on the pounds), this won’t help you stay in shape, maintain or reach your goal weight. Here are a few tips to keep your mind and body motivated to keep moving and eating healthfully when it’s cold outside.</div>
<div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 12.5px; margin-bottom: 24px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Warm up and stretch</strong>. Cold effects and stiffens your joints, tendons, and muscles, so be sure you take the time to warm up properly. When you warm up and stretch, blood flows to your cold muscles then, tendons and joints thus, warming them up to help reduce your risk of injury.</div>
<div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 12.5px; margin-bottom: 24px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Wear sun block.</strong> Your skin needs protection from the sun all year round. Make sure to wear a big brimmed hat that covers your ears too.</div>
<div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 12.5px; margin-bottom: 24px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Wear reflective clothing.</strong> Due to shortened daylight time, wear light-colored clothing and a reflective vest if you exercise at early in the morning or at dusk, as it tends to be darker outside.</div>
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Watch out for slippery slopes. Winter months bring the hazards of ice and snow on the roads. Poorly plowed sidewalks and roads are slick, making it dangerous to slip and fall when exercising.</div>
<div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 12.5px; margin-bottom: 24px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Wear layers.</strong> If you want to continue exercising outdoors, don’t let the cold stop you. Make sure you wear layers so that the weather does not make you so uncomfortable that it keeps you from being active. You can shed layers of clothing as your body temperature warms up. Wear a windbreaker on windy days and don’t forget your hat and gloves. Wear water-wicking fabrics that don’t hold moisture against your body and avoid cotton.</div>
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<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Mall walking.</strong> Most malls open their doors before the stores open as a service to the community. The temperature is constant and there are usually many people to walk with you to help keep you motivated. Plus, you’ll know about the big sales before anyone else:)</div>
<div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 12.5px; margin-bottom: 24px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Fitness videos</strong>. Videos are a great way to exercise indoors in the comfort of your living room. You can view before you buy at www.CollageVideo.com or buy used workout DVDs, as it’s a great way to recycle and save money too. You can find great quality, popular used home workout DVDs for less than half price at www.Amazon.com and <a href="http://www.half.ebay.com/" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: rgb(0, 102, 204) !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">www.half.ebay.com</a>. I found lots of current best-selling DVDs on all these sites for 1/3 to ½ the price of new DVDs. (Just be careful about how much the seller is asking for shipping and handling.) *Don’t be afraid to negotiate or way away if it’s a bad deal—they’ll be plenty more good ones.</div>
<div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 12.5px; margin-bottom: 24px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Create a home gym.</strong> This doesn’t have to be expensive. You can easily set-up a great workout routine with a set of dumbbells, an exercise ball, exercise tube with door attachment, and a jump rope, which should cost under $100.00. Top online fitness product websites such as www.SRRIFitness.com and www.GoFit.net are good places to buy your fitness tools at affordable prices. For a 30 minute total body fat blasting and flat ab sculpting workout buy my new, CORE TRANSFORMER, www.LindaLaRue.com/store.</div>
<div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 12.5px; margin-bottom: 24px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Cross country skiing.</strong> Like snowshoeing, cross-country skiing is an aerobic sport that works all body parts (especially your biceps, glutes, hamstrings, triceps and quads) without stressing your joints. You can burn on average approximately 560 calories hour or more with a brisk cross country ski excursion. You can ski almost anywhere: a trail, conservation area, local park, or even a farmer’s field. As with snowshoeing, you can make your workout gentle or vigorous, and you can rent equipment for less money until you’re sure you want to purchase (new skis, boots and poles average about $250).</div>
<div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 12.5px; margin-bottom: 24px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Dance!</strong> Salsa, swing, or freestyle your way slim with dancing. It’s a fun way to work your glutes, abs and legs when you’re stuck indoors. You may not be ready for a guest spot on ‘Dancing With the Stars,’ but you’ll be sure to break a sweat and groove pounds away. There are more than a few dance workout DVDs to choose from on www.Amazon.com and www.CollageVideo.com. <img alt="livingroomyoga" class="alignright size-thumbnail wp-image-788" height="150" src="http://www.lindalarue.com/members/wp-content/uploads/2009/09/livingroomyoga-150x150.jpg" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; display: inline; float: right; height: auto; margin-bottom: 12px; margin-left: 24px; margin-right: 0px; margin-top: 4px; max-width: 640px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; width: auto;" title="livingroomyoga" width="150" /></div>
<div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 12.5px; margin-bottom: 24px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<strong style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Become a fledgling living room yogini</strong>. Escape the winter blahs and find your inner zen with yoga. Not only is yoga meditative, you’ll build muscle strength and balance holding those tough poses, so you’ll be more relaxed and toned after your winter-long practice. www.Amazon.com, and www.CollageVideo.com have great yoga DVD catalog selections. (AND, don’t forget to check out <a href="http://www.half.ebay.com/" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: rgb(0, 102, 204) !important; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">www.half.ebay.com</a> for discount DVDs.) To up your calorie burn add resistance with my new CORE TRANSFORMER Kit <a href="http://www.coretransformer.com/store">click here.</a><br />
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<i>Article written by core performance guru, <a href="http://www.LindaLaRue.com/">Linda LaRue, </a>RN MEd, ATC, creator of the total body core training resistance training system, <a href="http://www.CoreTransformer.com/">Core Transformer.</a></i></div>Ab Core Transformerhttp://www.blogger.com/profile/03662235713453921734noreply@blogger.com0tag:blogger.com,1999:blog-8754653161196206084.post-67324151059261016022011-12-08T10:17:00.000-08:002012-01-04T12:18:12.503-08:00The New 3D Fat BURN Fusion DVD is here!<div class="separator" style="clear: both; text-align: center;">
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The new Fat BURN Fusion video is here! <span class="Apple-style-span" style="border-collapse: collapse; color: #1e2c38; font-family: arial, helvetica, sans-serif; font-size: 14px;">This DVD gives you two fat-blasting High Intensity Interval Training (HIIT) fusion workouts using the total body core, 3-dimensional, constant resistance CORE TRANSFORMER® system that keeps you in your customized, MAXIMUM fat-burning zone. You’ll build lean muscle in all the right places, plus you’ll sculpt your shoulders and back, tame that triceps jiggle, build a tighter butt, and build core strength for flat abs and a strong back. To purchase the new Fat BURN Fusion Kit <a href="http://www.coretransformer.com/store/products/#ecwid:category=1639668&mode=product&product=7441088"> click here.</a> Save 25% versus buying the <a href="http://www.coretransformer.com/store/products/#ecwid:category=1639668&mode=product&product=7441088">Fat BURN Fusion DVD</a> and specialty <a href="http://www.coretransformer.com/store/products/#ecwid:category=1639669&mode=product&product=6916858">Core Transformer Band</a> separately and get FREE SHIPPING (for a limited time only).</span><br />
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<span class="Apple-style-span" style="border-collapse: collapse; color: #1e2c38; font-size: 14px;"><span style="background-color: transparent; border-top-style: none; float: none; font-family: arial, helvetica, sans-serif; font-size: 14px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-style: none; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: static; vertical-align: baseline; z-index: auto;"><b style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Workout 1: </b>The 30-Minute 3D Fat BURN Fusion Standing and Mat Fusion Workout is based upon the popular Hollywood CORE TRANSFORMER® group fitness class that’s been packing them in with standing room-only at Crunch WeHo. It’s the perfect combination of standing total-body ab and core work and core-mat work that blends functional training with yoga and Pilates inspired moves—all intensified by using the constant, 3-dimensional resistance of the CORE TRANSFORMER® tubing method. By blending standing moves followed by mat exercises, your body will resist the challenge to plateau, so you’ll be burning maximal calories all the way through! At 30 minutes, it’s a well-rounded workout that easily fits into any busy lifestyle.</span></span></div>
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<span class="Apple-style-span" style="border-collapse: collapse; color: #1e2c38; font-size: 14px;"><span style="background-color: transparent; border-top-style: none; float: none; font-family: arial, helvetica, sans-serif; font-size: 14px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-style: none; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: static; vertical-align: baseline; z-index: auto;"><b style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Workout 2:</b> The bonus 15-Minute Quick HIIT TORCH athletic performance workout is a sure-fire routine to blitz hundreds of calories in a jiffy. It will also boost your metabolism—the rate at which you burn calories all day long--with our best belly fat burning total body core movement progression sequences. </span></span></div>
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<span class="Apple-style-span" style="border-collapse: collapse; color: #1e2c38; font-size: 14px;"><i style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="background-color: transparent; border-top-style: none; float: none; font-family: arial, helvetica, sans-serif; font-size: 14px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-style: none; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: static; vertical-align: baseline; z-index: auto;">*The CORE TRANSFORMER® is eco-friendly and made from natural, sustainable rubber trees.</span></i></span></div>
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<span class="Apple-style-span" style="border-collapse: collapse; color: #1e2c38; font-size: 14px;"><span style="background-color: transparent; border-top-style: none; float: none; font-family: arial, helvetica, sans-serif; font-size: 14px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-style: none; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: static; vertical-align: baseline; z-index: auto;"><b style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">About the Creator:</b> Core performance guru Linda LaRue, RN MEd, ATC creator of the CORE TRANSFORMER®, is a Registered Nurse and Athletic Trainer with a Master’s Degree in Exercise Physiology and Sports Medicine from the University of Virginia. She has been a pioneer in functional, total body core performance training for 20 years. As a Master Personal Trainer and fitness instructor, she has consulted with top health and fitness experts, and professional sports teams.</span></span></div>
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<span class="Apple-style-span" style="border-collapse: collapse; color: #1e2c38; font-size: 14px;"><b style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><span style="background-color: transparent; border-top-style: none; float: none; font-family: arial, helvetica, sans-serif; font-size: 14px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-style: none; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: static; vertical-align: baseline; z-index: auto;">T</span></b><span style="background-color: transparent; border-top-style: none; float: none; font-family: arial, helvetica, sans-serif; font-size: 14px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-style: none; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: static; vertical-align: baseline; z-index: auto;"><b style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">eri Ann Krefting</b> is the dynamic lead talent for the 15 Minute Quick TORCH HIIT Challenge. Teri Ann is a certified personal trainer, sought-after veteran workout DVD star, and one of Hollywood’s hottest group instructors. With Teri Ann expertly cueing and motivating you through these challenging workouts, you’ll sweat, smile and melt body fat fast!</span></span></div>
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<span class="Apple-style-span" style="border-collapse: collapse; color: #1e2c38; font-size: 14px;"><span style="background-color: transparent; border-top-style: none; float: none; font-family: arial, helvetica, sans-serif; font-size: 14px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-style: none; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: static; vertical-align: baseline; z-index: auto;"><b style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 14px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">DURATION:</b> Approx 50 min.</span></span></div>
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<span class="Apple-style-span" style="border-collapse: collapse; color: #1e2c38; font-size: 14px;"><span class="Apple-style-span" style="font-family: arial;"><span class="Apple-style-span" style="background-color: transparent;"><img class="ecwid-SpacerImage" height="1" src="http://d3lsmbh0k6qtyk.cloudfront.net/gz/10.1-12510/icons/spacer.gif" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-style: initial; border-top-style: none; border-top-width: 0px; border-width: initial; display: block; float: none; font-size: 14px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; max-width: 630px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: static; vertical-align: top; z-index: auto;" width="400" /></span></span></span>Ab Core Transformerhttp://www.blogger.com/profile/03662235713453921734noreply@blogger.com0